Baby & Child Sleep

Sleep plays a key role in your child’s physical and emotional development.

This blog covers baby and child sleep patterns, routines, and safety tips to create a calm and secure sleep environment.

You’ll find guidance to help your child rest better while supporting healthy development.

Baby & Child Sleep

Why Babies Struggle to Fall Asleep During Developmental Changes

Why Babies Struggle to Fall Asleep During Devel...

It’s common for parents to notice that their baby suddenly has trouble falling asleep or staying asleep during periods of rapid development — such as when learning to crawl, stand,...

Why Babies Struggle to Fall Asleep During Devel...

It’s common for parents to notice that their baby suddenly has trouble falling asleep or staying asleep during periods of rapid development — such as when learning to crawl, stand,...

How Baby Sleep Needs Change Between 6 and 18 Months: Hours, Naps, and What Drives the Shifts

How Baby Sleep Needs Change Between 6 and 18 Mo...

Between 6 and 18 months, total sleep needs gradually decrease from about 14 to 13 hours per day, daytime naps consolidate from 3 down to 1, and night sleep lengthens....

How Baby Sleep Needs Change Between 6 and 18 Mo...

Between 6 and 18 months, total sleep needs gradually decrease from about 14 to 13 hours per day, daytime naps consolidate from 3 down to 1, and night sleep lengthens....

Do Daytime Naps Affect Your Baby’s Night Sleep? What the Science Says

Do Daytime Naps Affect Your Baby’s Night Sleep?...

Do daytime naps affect your baby’s night sleep? Yes — and in two specific ways: a nap that runs too long or too late in the afternoon is linked to...

Do Daytime Naps Affect Your Baby’s Night Sleep?...

Do daytime naps affect your baby’s night sleep? Yes — and in two specific ways: a nap that runs too long or too late in the afternoon is linked to...

Is Night Waking Linked to Motor Development in Babies?

Is Night Waking Linked to Motor Development in ...

Night waking is one of the most common concerns parents have about their baby’s sleep — especially when it seems to coincide with new motor skills like rolling, crawling or...

Is Night Waking Linked to Motor Development in ...

Night waking is one of the most common concerns parents have about their baby’s sleep — especially when it seems to coincide with new motor skills like rolling, crawling or...

How Daytime Activity and Motor Development Affect Your Baby’s Sleep

How Daytime Activity and Motor Development Affe...

Does daytime activity affect your baby’s sleep? Yes — in two opposite ways. Active days with plenty of movement and floor play help build healthy sleep drive and support consolidation....

How Daytime Activity and Motor Development Affe...

Does daytime activity affect your baby’s sleep? Yes — in two opposite ways. Active days with plenty of movement and floor play help build healthy sleep drive and support consolidation....

Peaceful baby sleep environment designed for better nighttime rest

How to Improve Your Baby’s Sleep Environment fo...

A calm and well-designed sleep environment plays a major role in how easily babies fall asleep and stay asleep. Small adjustments to light, noise, temperature, and comfort can significantly improve...

How to Improve Your Baby’s Sleep Environment fo...

A calm and well-designed sleep environment plays a major role in how easily babies fall asleep and stay asleep. Small adjustments to light, noise, temperature, and comfort can significantly improve...